Ankle and wrist weights are an overall underestimated piece of exercise equipment, and they also happen to be one of the most useful. Adding them into your daily walk, yoga, or pilates routine can help amplify your results and make the exercise a bit more challenging. While they weigh a seemingly insignificant amount, they can add quite a bit of resistance to any workout that will help to strengthen you without changing up your workout routine. To help you choose the best wrist and ankle weights out there, we have gathered up our favorites. Check out our buying advice and in depth product reviews below.

How to Choose an Ankle and Wrist Weight

When it comes to choosing an ankle and wrist weight, the most important thing how much weight you are looking for, and whether you want it to be adjustable. Weight is generally determined more by exercise than by strength, so if you are more of a walker, you will want to consider a 1- to 2-pound range, while if you focus more on yoga or floor exercises you can go a bit heavier in the 6- to 10-pound range. If you are concerned you won't pick the right weight or tend to do a variation of exercise, consider an adjustable option.

 

How We Choose

To find the best options among the many ankle and wrist weights out there, we researched the most popular models available. We then took into account price, materials, durability, and weight. Finally, we consulted more than 28,000 reviews, written by people who’ve bought these models on sites like Amazon, to settle on these eight.

1
MOST STYLISH

Bala Bangles Bala Bangles Ankle and Wrist Weights

$49 AT SAKS FIFTH AVENUE$55 AT REVOLVE$49 AT SHOPBOP

Key Specs

• Weight Options: 1 and 2 pounds

These weighted bangles have taken over fitness social media, but you don't have to be a Pilates pro to invest in a pair yourself. They come in both 1- and 2-pound weight options, and 18 different colors. They are not adjustable, but if you are looking for a light weight to add to your daily workout, these are a great option that you won't be embarrassed to wear in public. 



https://www.runnersworld.com/gear/g38197990/best-wrist-and-ankle-weights/